Fitness Classes  suzifevens.ca YOGA Mondays 7:30-8:45 pm Woodville Community Centre This late evening class is designed to help stimulate your vagus nerve and move into a parasympathetic or “rest and digest” state to allow you to unwind, relax and prepare for a restful night’s sleep. Using the tools of asana, meditation, essential oils (only offered […]

Fitness Classes  suzifevens.ca YOGA Mondays 7:30-8:45 pm Woodville Community Centre This late evening class is designed to help stimulate your vagus nerve and move into a parasympathetic or “rest and digest” state to allow you to unwind, relax and prepare for a restful night’s sleep. Using the tools of asana, meditation, essential oils (only offered […]