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Banquet Hall – Zumba
March 12 @ 6:30 pm - 7:30 pm
-Contact, Suzanne Fevens
-Self Clean up
Fitness Classes suzifevens.ca YOGA Mondays 7:30-8:45 pm Woodville Community Centre This late evening class is designed to help stimulate your vagus nerve and move into a parasympathetic or “rest and digest” state to allow you to unwind, relax and prepare for a restful night’s sleep. Using the tools of asana, meditation, essential oils (only oﬀered to those who wish to use them) and breath work this low key relaxation based class is suitable for all levels.
Participants are asked to bring their own yoga mat and yoga blocks if they have them if not, there is a limited amount available for use on site.
ZUMBA Tuesdays 6:30-7:30 pm Waterville Fire Hall & Thursdays 7:30-8:30 pm Woodville Community Centre Join licensed Zumba Fitness Instructor Suzi Fevens for an hour of dancing to latin and world music, you’ll have so much fun you'll forget you are working out!!
BODY SCULPT Wednesdays 6:30-7:30 pm Berwick Town Gym Body Sculpt is a full body strengthening class where we not only work on every major muscle group in the body, but we also do many "prehab" exercises to correct common misalignments and muscle imbalances before they cause injury.
All equipment is provided but participants are encouraged to bring their own exercise mat if they have one (there are lots of mats at the town gym if you don't have your own).
Cost of all classes Drop In fee $8.00
5 class punch card $35.00
10 class session $60.00 or $55.00 if signed up for 2 Ten class sessions.